Que Son Los Azucares: A Comprehensive Guide to the Sweet Stuff

What Are Sugars?

Sugars are a type of carbohydrate that provide energy to the body. They are found naturally in foods like fruits, vegetables, and milk. Sugars can also be added to foods during processing or preparation.

There are two main types of sugars: simple sugars and complex sugars.

• Simple sugars are made up of one or two sugar molecules. They are found in foods like candy, soda, and fruit juice.
• Complex sugars are made up of many sugar molecules that are linked together. They are found in foods like bread, pasta, and rice.

How Do Sugars Affect the Body?

When you eat sugars, they are broken down into glucose in the digestive tract. Glucose is then absorbed into the bloodstream and used for energy.

Eating too much sugar can lead to a number of health problems, including:

• Weight gain
• Tooth decay
• Type 2 diabetes
• Heart disease
• Stroke

How to Reduce Sugar Intake

There are a number of ways to reduce your sugar intake, including:

• Limit your intake of sugary drinks, such as soda, fruit juice, and sports drinks.
• Choose whole grains over refined grains.
• Eat more fruits and vegetables.
• Limit your intake of processed foods.
• Read food labels carefully and choose foods that are low in sugar.

Conclusion

Sugars are a type of carbohydrate that provide energy to the body. However, eating too much sugar can lead to a number of health problems. By limiting your sugar intake, you can improve your overall health and well-being.

Que Son Los Azucares